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Seeds for Change
COUNSELING, PLLC
CONTACT
Request an Appointment
Reaching out can be the hardest step. Send a message or call, and we’ll find a time to talk about what support could look like for you.
Call or Text
(603) 580-3055
Office
1 Middle St, Suite 237
Portsmouth, NH 03801
In Person or Telehealth
In-person sessions are in Portsmouth, NH. Telehealth is available in states where I’m licensed, currently including Florida.
Need help right now?
This form isn’t monitored for emergencies. Call or text 988, then press 1 for the Veterans Crisis Line. If you are in immediate danger, call 911.
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